Hi Reader!

This Sunday as my family was wrapping up our weekly Zoom call, my Dad asked me about the “rejection” I received that I had referred to on my social media.

So I went on to tell him that I got my first film festival rejection … and while it wasn’t completely a surprise, it did hit me a lot harder than I thought.

It actually took me a good 3-4 days to fully process the sadness. If you are curious about my process, you can read more about it on Substack here.​

After I shared this, I made some mention about how sensitive I am and how I’m finally starting to really understand how to work that energy (I’m 48, pls don’t tell IMDB 😉) and my Dad laughed out loud.

I kind of gave him a death stare, and then he went on to explain …

yeah, you always took things a lot harder than everyone else.

But here’s what really gets me … even though he knew this about me, he wasn’t really able to help me.

I remember going to therapy once in middle or high school (it might have been for one session), but there was no diagnosis of HSP (highly sensitive person) or teaching of tools to help me regulate my emotions.

Instead, I was accidentally trained to believe that I was a little too much, especially in the sensitivity department, which made me feel like I needed to hide and censor my feelings.

Meanwhile, I was like a hot-rod for other people’s emotions. I was always taking on other’s people’s emotions and trying to make sure other people were okay too.

Can you relate?

If so, you might be a highly sensitive person or an empath, and it is highly likely that you could benefit from Energy Work.

This was the thing that helped me unravel this life long pattern of feeling "too much" and not knowing what to do with it.

Now I process my emotions so much quicker, and when they do bog me down, at least I know there isn't anything wrong with me and I don't have anything to fix.

If you haven’t yet heard me tell my story about how I discovered Energy Work and how it transformed my relationship with my emotional life, my career, and so much more, you should definitely check out the second episode of The Embodied Way Podcast: From Hashimoto’s Disease to Embodiment Coach.​

From Hashimoto’s Disease to... May 1 · The Embodied Way Podcast 28:11   ​

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And while you are at it, I don’t want you to miss the opportunity to study Energy Work directly with my own mentor Cara Viana.

Her signature course, Master Your Magic starts on Thursday May 21st, and will absolutely change your life.

​Click here to learn more.​

And when you sign up using my affiliate link**, I’ll also be gifting you a 30 minute 1:1 Energy Healing with me (a $177 value).

Let me know if you have any questions.

Much love,
Natalie

PS: Cara just let me know that there are partial and full scholarships available, so if you are interested and would like more information about that, don't hesitate to reach out to me or her.

**Please note: I'm a proud affiliate of this program and as such I will receive a commission if you sign up with my link.