Well, Reader, I did it! The Spark officially premiered on Saturday October 10th in the 10pm block. The fact that it was 10-10 at 10 is not lost on me. (If you aren’t familiar with numerology, that’s simultaneous a bunch of ‘1’s, which symbolize new beginnings, ‘111’, an angel number, and a ‘3’, when you add the ones, which is all about creativity. ) This moment was divinely guided every step of the way. I wasn’t as ready for my premiere as I thought - turns out that talking about my former...
1 day ago • 3 min read
Hi Reader, If there is one thing I’ve learned from my 6 years as an Embodiment Coach, it’s that momentum and success tend to feel a little elusive. When things are working, they are really working and we often don’t have the first idea how we got there. And when things aren’t working, we just seem to feel more stuck, no matter what we may try to do in order to change our circumstances. And so what do we do? We try harder, exhaust ourselves, and beat ourselves up for not doing enough, all at...
about 1 month ago • 1 min read
Hi Reader! This Sunday as my family was wrapping up our weekly Zoom call, my Dad asked me about the “rejection” I received that I had referred to on my social media. So I went on to tell him that I got my first film festival rejection … and while it wasn’t completely a surprise, it did hit me a lot harder than I thought. It actually took me a good 3-4 days to fully process the sadness. If you are curious about my process, you can read more about it on Substack here. After I shared this, I...
5 months ago • 2 min read
OMG, Reader! I have no idea how I kept this one under wraps for so long, but after months of dreaming and planning, I am so excited to share that The Embodied Way Podcast is officially launching this Friday. You can now Listen to the Trailer on all major podcast platforms and Don't forget to hit Subscribe, so that you will be the first to know when the first episode drops. Welcome to The Embodied Way... Apr 20 · The Embodied Way Podcast 1:24 But that's not all, because you know how much I...
6 months ago • 1 min read
Not an actor? Click here to start receiving The Creative Soul Edition instead. Edition #103 June 24, 2025 Do you have a meditation practice, Reader? I did too, for years, before I discovered Energy Work. And I would say that I was committed and regular in my practice and that there was a lot about it that I found extremely helpful. Taking the time to be still in the busy world that we are in is in and of itself a powerful and rebellious act. And at the same time, I remember reading about...
over 1 year ago • 3 min read
Happy Sunday Reader! After moving through a surprising, energizing and challenging Eclipse Season, towards the end of last week I had a huge revelation. The first quarter of 2025 is officially over! It has been a really weird year so far. Starting the year grieving my mom’s passing, having LA be on fire for weeks so soon after my big move cross country, the insanity of the government, plus all of the little machinations of getting settled in a new place after living in the same city for 20+...
over 1 year ago • 4 min read
Happy Monday, Reader! I’m well aware that this edition isn’t actually being sent on the weekend. Though I am writing this email on Sunday night, it would be way too late for me to send it. For this first time in over 4 years since I’ve started my coaching practice, this is actually the first time I’m breaking that “rule” and for good reason. Since getting home to LA last Monday night post-attending my mom’s funeral, I’ve been feeling pretty stuck. Pretty much every day last week looked...
over 1 year ago • 5 min read
Hi Reader! How was your first week of the season? If it was anything like mine, you were really busy and found yourself caught up in the bustle and excitement of newly invigorated goals after some time off. I love this energy. This feeling like ideas are in abundance and I’m feeling rested and ready to meet them. But, and this is a huge but, it is far too easy to bite off more than we can chew and try to get it all done at once. It is precisely for this reason that I hosted a free Fall...
about 2 years ago • 4 min read
Happy August Reader!A couple of days ago, I was having my weekly call with my accountability partner from the business program I’m in and we were talking about an ongoing project that she hadn’t finished yet. The project required some level of tech (which happens to be one of my superpowers) so the previous week, I had offered to give her an assist, but she hadn’t yet taken me up on the offer. Instead I heard her saying the same words I had heard from her for the past few weeks, I just need...
about 2 years ago • 2 min read